ONLINE COACHING

Lose Weight and Take Control. May I Handcraft Your Custom Program?

Only five online coaching spots are available right now.

Apply Now


How would you like to be back in full control of your health and fitness?
How would you like a program handcrafted just for you that deals with the REAL issues?
How would you like to  look and feel better because you have a solid plan in place at last?
How would you like to be able to shed those unwanted pounds once and for all? Pretty awesome, right?
But can you really do all these things right now?  Do you have control?  Do you have a customized plan that matches your goals?
Can you sort through all the nutritional information out there to determine what will work best for you?


Who I Am And How I Can Help

SarahMy name is Sarah, and I can help. I have been through many of the same struggles you have.

We’ll work together to find your “why.”

For over ten years, I have been empowering people just like you to take back control of their overall health and wellness.

I’m a certified personal trainer (ISSA) and certified exercise physiologist (ACSM) who has a university degree in exercise science and nutrition from Metropolitan State University of Denver. But most of all, I have a proven track record of success with thousands of clients. I’ll sift through all the information out there to determine what will work best for YOU.

Leave the frustration, shame and guilt behind. We’ll discuss the limiting factors that have prevented progress in the past. Then we’ll overcome them with an effective program that changes everything.

You’ll be happier and healthier than ever before.

But don’t just take my word for it.  Consider what these satisfied clients say:

Testimonials

"I lost 25 pounds and started feeling like myself again. The workouts were always great. Sarah’s fun personality and positive attitude keep you going. You’ll be so glad you found her!"
Rachel
Rachel RuebbelkeMom of two boys
"Sarah is absolutely awesome. She cares with a passion about the people she coaches. Her contagious, anything and everything is possible energetic attitude inspired me to think outside the box and do things I never thought possible... like lose 100 pounds and run my first ever no walking 5K. Thank you Sarah, you are an amazing human being and I love you!"
Karen
Karen ClarkReal Estate Agent
"Sarah has the ability to tailor a workout to individual needs. I highly recommend Sarah to anyone looking to improve strength, agility, and flexibility through an individualized training format, utilizing a trainer that is very personable and truly cares about her clients.”
Bill
Bill MitchellPresident and CEO – Bankers’ Bank of the West

May I Offer To Do For You What I Have Done For These Clients?

I have trained everyone from rehab patients to athletes to company presidents, and I still do so. But my top passion is helping busy professional women who travel a lot, especially before and after pregnancy. Their current approach may include calorie counting, yo-yo dieting, and bouts of extreme exercise. But it doesn’t work long-term.

Does this sound like you, even a little?
Do you struggle to find the balance between work and family?
Do you want to excel in the workplace and family life, while seeking that special place where you can become your best self?

You’ll discover how to make fitness and nutrition revolve around your life, not the other way around. You will get back QUALITY time your family. You’ll be able to play with your younger children or go on a hiking adventure with your spouse without feeling wrecked afterwards.


SarahMy Story and Why It Matters

I exercised like crazy as a young girl. But by the time I got to high school, I realized I had some serious body image issues. I wanted to look like the other cheerleaders and get the cute boys. But I was short (5’1”) with a curvy athletic build and struggled with disordered eating.

My 2006 move to Aspen, Colorado changed everything. Surrounded by beauty, I faced my unhealthy behaviors around food and lost weight by doing things I discovered I loved: lifting weights, playing tennis, hiking, mountain biking, and skiing.

My transformation didn’t happen overnight. It took time. I put in the hard work and went through successes and setbacks. But I was determined to feel good in my body again, to love myself again, and to stop the yo-yo dieting and binging.

So can you! I’m here to help.

Becoming a personal trainer and obtaining my degree in Exercise Science with a minor in Nutrition was the BEST decision I ever made. I’ve never felt that what I do is just a “job.” It is my true calling and purpose in my life.


What Is Online Coaching?

Online coaching is a way to reach you no matter where you are. You’ll save time and money and by working with me via Skype or phone. You will:

  • Manage your time and workouts according to your schedule, not mine.
  • Have access to a coach who genuinely understands motivation, accountability, consistency and behavior change and will be with you every step of the way.

If you were to work with me in person, the cost might exceed $1100 per month. For much less than half that, you can get all the same benefits. I’ll explain how we can develop a plan and track results on your free consultation call.

Apply Now

To review, online coaching:

  • Is more cost-effective than 1:1 in-person training
  • Allows schedule flexibility
  • Empowers you to take control of your health and fitness, once and for all

Which leaves only one question: When are we getting started?

Why Not Today?