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TESTIMONIALS

"There are not enough positive words to describe how wonderful Sarah is! She is energetic, beyond skilled, and motivating. Her ability to tailor to her clients needs is remarkable. if you are looking for an A+ trainer, Sarah is your girl!!!”
Kristen Gilligan
Kristen GilliganMom of two girls
"I was immediately blown away by Sarah. Her style sets her apart. She is friendly, fun, confident, and always has her client’s best interests at heart.. There’s nobody better in the business."
Dan Maley
Dan MaleyReal Estate Agent
"I lost 25 pounds and started feeling like myself again. The workouts were always great. Sarah’s fun personality and positive attitude keep you going. You’ll be so glad you found her!"
Rachel
Rachel RuebbelkeMom of two boys

My Story and How It Can Help You

Sarah TimpeMy name is Sarah Timpe and I can help you become the best possible version of yourself.

I’m a certified personal trainer (ISSA) and exercise physiologist (ACSM) who has a university degree in exercise science and nutrition from the University of Denver. But most of all, I have a proven track record of empowering thousands of people just like you to take control and achieve success!

Leave the frustration, shame and guilt behind. We’ll discuss the limiting factors that have prevented progress in the past. Then we’ll overcome them with an effective program that changes everything.

You’ll be happier and healthier than ever before.

Online Coaching

May I guide you on your health and fitness journey? You’ll lead a happier and  healthier life.

Mindset

Do you want to become the best possible version of yourself? It all begins with the right mindset.

Nutrition

Do you want to take off those unwanted pounds off, once and for all? Find out how.

Let me help you realize your fitness and nutrition dreams!
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QUALIFICATIONS

ACSMExercise is MedicineISSAMetropolitan State University Denver